Nathan Baker 45:07 row
8,573
Meters
45:07.6
Time
2:37.9
Pace
463
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 131 |
September 01, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 8,573 | 2:37.9 | 89 | 615 | 463 | 19 | 120 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 | 118 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 21 | 118 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 21 | 122 |
| 20:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 19 | 122 |
| 25:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 18 | 119 |
| 30:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 18 | 123 |
| 35:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 20 | 119 |
| 40:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 20 | 121 |
| 45:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 20 | 123 |
| 45:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 | 122 |
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Workout Graph
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