Nathan Baker 5:09 row
1,044
Meters
5:09.7
Time
2:28.3
Pace
58
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 131 |
September 06, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.7 | 1,044 | 2:28.3 | 107 | 674 | 58 | 21 | 122 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 | 123 |
| 5:09.7 | 26 | 3:06.5 | 54 | 371 | 1 | 12 | 121 |
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Workout Graph
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