Nathan Baker 4x4:00/3:00r row
3,565
Meters
16:00.0
Time
2:14.6
Pace
218
Calories
146
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 131 |
September 06, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,565 | 2:14.6 | 143 | 817 | 21 | 146 |
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 26 | 143 |
| 4:00.0 | 892 | 2:14.5 | 144 | 825 | 20 | 144 |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 19 | 148 |
| 4:00.0 | 865 | 2:18.7 | 131 | 780 | 18 | 149 |
| r1,070 |
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Workout Graph
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