Nathan Baker v500m/2:00r...8 row
4,000
Meters
16:32.3
Time
2:04.0
Pace
257
Calories
153
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 32:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 124 |
September 08, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.3 | 4,000 | 2:04.0 | 183 | 932 | 26 | 153 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | 143 | |
| r: 2:00 | 22 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 27 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | 156 | |
| r: 2:00 | 37 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | 155 | |
| r: 2:00 | 12 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | 155 | |
| r: 2:00 | 22 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 25 | 153 | |
| r: 2:00 | 22 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 157 | |
| r: 2:00 | 26 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 157 | |
| r: 2:00 | 25 | ||||||
| r182 |
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Workout Graph
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