Nathan Baker 20:08 row
3,663
Meters
20:08.8
Time
2:45.0
Pace
194
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 122 |
September 10, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 3,663 | 2:45.0 | 78 | 577 | 194 | 18 | 120 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 | 122 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 18 | 119 |
| 15:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 19 | 119 |
| 20:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 18 | 120 |
| 20:08.8 | 21 | 3:29.5 | 38 | 409 | 1 | 8 | 120 |
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Workout Graph
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