Nathan Baker 20:11 row
3,614
Meters
20:11.3
Time
2:47.5
Pace
192
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 125 |
September 15, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.3 | 3,614 | 2:47.5 | 74 | 570 | 192 | 18 | 117 |
| 5:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 19 | 116 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 19 | 119 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 19 | 116 |
| 20:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 19 | 117 |
| 20:11.3 | 23 | 4:05.6 | 24 | 318 | 1 | 6 | 117 |
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Workout Graph
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