Nathan Baker 45:06 row
7,712
Meters
45:06.9
Time
2:55.4
Pace
399
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 123 |
September 19, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 7,712 | 2:55.4 | 65 | 530 | 399 | 17 | 127 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 18 | 121 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 18 | 122 |
| 15:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 17 | 120 |
| 20:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 16 | 120 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 17 | 123 |
| 30:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 17 | 127 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 18 | 131 |
| 40:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 19 | 132 |
| 45:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 20 | 136 |
| 45:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 | 138 |
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Workout Graph
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