Alexander Andrén v3:00/2:00r...5 row
2,864
Meters
11:00.0
Time
1:55.2
Pace
200
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 145 |
July 04, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,864 | 1:55.2 | 229 | 1090 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 26 | |
| r: 2:00 | 21 | |||||
| r131 |
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Workout Graph
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