Alexander Andrén v5:00/0:30r...7 row
3,229
Meters
15:00.0
Time
2:19.3
Pace
193
Calories
151
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,364 |
| Overall Time | 22:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 141 |
July 05, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 772 | 26 | 151 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 27 | 137 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 23 | 157 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 30 | 158 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 173 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 31 | 148 | |
| r: 1:00 | 15 | ||||||
| r135 |
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