Alexander Andrén v500m/2:00r...8 row
4,000
Meters
14:42.0
Time
1:50.2
Pace
294
Calories
169
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 30:42.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 143 |
July 09, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.0 | 4,000 | 1:50.2 | 261 | 1200 | 25 | 169 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 112 | |
| r: 2:00 | 28 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | 115 | |
| r: 2:00 | 28 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | 168 | |
| r: 2:00 | 28 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | 188 | |
| r: 2:00 | 27 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 25 | 193 | |
| r: 2:00 | 29 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 25 | 193 | |
| r: 2:00 | 31 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | 192 | |
| r: 2:00 | 31 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 25 | 195 | |
| r: 2:00 | 12 | ||||||
| r214 |
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Workout Graph
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