Alexander Andrén v250m/0:45r...12 row
3,000
Meters
10:37.0
Time
1:46.1
Pace
228
Calories
183
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 19:37.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 143 |
July 12, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1288 | 25 | 183 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 26 | 167 | |
| r: 0:45 | 31 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 25 | 170 | |
| r: 0:45 | 49 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 25 | 181 | |
| r: 0:45 | 27 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 25 | 185 | |
| r: 0:45 | 27 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 25 | 182 | |
| r: 0:45 | 28 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 26 | 185 | |
| r: 0:45 | 31 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 26 | 186 | |
| r: 0:45 | 30 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | 189 | |
| r: 0:45 | 20 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 26 | 186 | |
| r: 0:45 | 24 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 25 | 187 | |
| r: 0:45 | 15 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 25 | 190 | |
| r: 0:45 | 10 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 26 | 189 | |
| r: 0:45 | 13 | ||||||
| r305 |
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Workout Graph
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