Alexander Andrén v500m/2:00r...5 row
3,500
Meters
13:40.3
Time
1:57.1
Pace
242
Calories
179
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 23:40.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 172 |
July 19, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,500 | 1:57.1 | 217 | 1062 | 22 | 179 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | 169 | |
| r: 2:00 | 23 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 23 | 176 | |
| r: 2:00 | 38 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 22 | 179 | |
| r: 2:00 | 25 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1052 | 23 | 184 | |
| r: 2:00 | 13 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1134 | 24 | 187 | |
| r: 2:00 | 27 | ||||||
| r126 |
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Workout Graph
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