Alexander Andrén v2:00/1:00r...7 row
4,445
Meters
17:00.0
Time
1:54.7
Pace
315
Calories
187
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 160 |
July 22, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,445 | 1:54.7 | 232 | 1111 | 22 | 187 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 23 | 180 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 22 | 187 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 23 | 182 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 23 | 189 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 23 | 191 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 23 | 191 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 24 | 193 | |
| r: 1:00 | 24 | ||||||
| r173 |
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Workout Graph
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