Alexander Andrén 4x500m/1:45r row
2,000
Meters
7:12.9
Time
1:48.2
Pace
151
Calories
185
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 14:12.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 152 |
July 29, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1255 | 26 | 185 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 178 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | 188 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 26 | 193 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 184 |
| r92 |
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