Alexander Andrén 15:30 row
3,506
Meters
15:30.2
Time
2:12.6
Pace
222
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 150 |
August 13, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.2 | 3,506 | 2:12.6 | 150 | 859 | 222 | 20 | 159 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 142 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 20 | 152 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 924 | 77 | 20 | 171 |
| 15:30.2 | 94 | 2:40.6 | 84 | 715 | 6 | 17 | 172 |
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