Alexander Andrén v500m/2:00r...8 row
4,000
Meters
14:40.8
Time
1:50.1
Pace
298
Calories
192
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 30:40.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 147 |
August 16, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.8 | 4,000 | 1:50.1 | 262 | 1217 | 26 | 192 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 185 | |
| r: 2:00 | 33 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 26 | 190 | |
| r: 2:00 | 30 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 26 | 193 | |
| r: 2:00 | 30 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 27 | 194 | |
| r: 2:00 | 34 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 26 | 193 | |
| r: 2:00 | 24 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 192 | |
| r: 2:00 | 24 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 27 | 193 | |
| r: 2:00 | 35 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1310 | 28 | 196 | |
| r: 2:00 | 12 | ||||||
| r222 |
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Workout Graph
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