Scott Horton v500m/2:00r...8 row
4,000
Meters
15:48.3
Time
1:58.5
Pace
270
Calories
166
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 31:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 121 |
July 09, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1024 | 21 | 166 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 23 | 159 | |
| r: 2:00 | 18 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | 166 | |
| r: 2:00 | 26 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 22 | 166 | |
| r: 2:00 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 22 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 21 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 22 | 166 | |
| r: 2:00 | 16 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 21 | 169 | |
| r: 2:00 | 19 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 22 | 170 | |
| r: 2:00 | 13 | ||||||
| r139 |
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Workout Graph
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