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Scott Horton v0:45/0:45r...20 row

4,077

Meters

15:00.0

Time

1:50.3

Pace

293

Calories

159

Heart Rate

Rest Distance305
Rest Time15:00.0
Overall Distance4,382
Overall Time30:00.0
Average Watts260
Calories Per Hour1172
Stroke Rate25
Stroke Count394
Drag Factor122

July 10, 2026 13:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,077 1:50.3 260 1172 25 159
0:45.0 206 1:49.2 269 1200 25 144
r: 0:45 11
0:45.0 203 1:50.8 257 1200 24 149
r: 0:45 8
0:45.0 202 1:51.3 253 1120 24 151
r: 0:45 6
0:45.0 214 1:45.1 301 1280 28 160
r: 0:45 16
0:45.0 207 1:48.6 273 1200 25 158
r: 0:45 15
0:45.0 208 1:48.1 277 1200 25 162
r: 0:45 13
0:45.0 204 1:50.2 261 1200 25 160
r: 0:45 14
0:45.0 207 1:48.6 273 1200 25 162
r: 0:45 10
0:45.0 202 1:51.3 253 1120 25 157
r: 0:45 26
0:45.0 203 1:50.8 257 1120 25 161
r: 0:45 12
0:45.0 200 1:52.5 246 1120 25 158
r: 0:45 15
0:45.0 203 1:50.8 257 1200 25 160
r: 0:45 15
0:45.0 200 1:52.5 246 1120 25 160
r: 0:45 18
0:45.0 202 1:51.3 253 1120 25 163
r: 0:45 24
0:45.0 201 1:51.9 250 1120 25 161
r: 0:45 12
0:45.0 204 1:50.2 261 1200 29 164
r: 0:45 21
0:45.0 206 1:49.2 269 1200 28 166
r: 0:45 14
0:45.0 197 1:54.2 235 1120 27 162
r: 0:45 17
0:45.0 204 1:50.2 261 1200 28 165
r: 0:45 18
0:45.0 205 1:49.7 265 1200 28 165
r: 0:45 20
r305

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Workout Graph

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