Scott Horton v750m/2:00r...5 row
3,750
Meters
15:03.5
Time
2:00.4
Pace
249
Calories
163
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 25:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 123 |
September 10, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,750 | 2:00.4 | 200 | 992 | 30 | 163 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1069 | 29 | 155 | |
| r: 2:00 | 371 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1036 | 30 | 165 | |
| r: 2:00 | 364 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 970 | 32 | 166 | |
| r: 2:00 | 369 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 31 | 162 | |
| r: 2:00 | 385 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 960 | 30 | 167 | |
| r: 2:00 | 360 | ||||||
| r1,849 |
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Workout Graph
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