Dwayne Gill 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
443
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 110 |
August 20, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 886 | 443 | 20 | 157 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 20 | 98 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 20 | 158 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 20 | 180 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 20 | 170 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 24 | 179 |
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Workout Graph
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