Kristin Wright 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 43 |
| Stroke Count | 96 |
| Drag Factor | 104 |
July 11, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 43 | 150 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 45 | 112 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 46 | 148 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 44 | 160 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 42 | 165 |
| 0:28.5 | 500 | 2:22.5 | 121 | 757 | 6 | 42 | 167 |
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Workout Graph
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