Kristin Wright v5:00/2:00r...5 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
184
Calories
161
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 619 |
| Drag Factor | 132 |
July 18, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 33 | 161 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 35 | 153 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 32 | 160 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 33 | 163 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 35 | 165 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 165 | |
| r: 2:00 | 55 | ||||||
| r493 |
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Workout Graph
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