Kristin Wright v1:00/2:00r...5 row
2,899
Meters
13:00.0
Time
2:14.5
Pace
172
Calories
157
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 101 |
July 24, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,899 | 2:14.5 | 144 | 793 | 34 | 157 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 39 | 138 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 34 | 160 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 35 | 162 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 33 | 165 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 38 | 162 | |
| r: 2:00 | 153 | ||||||
| r624 |
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Workout Graph
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