Kristin Wright v1:00/2:00r...5 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
159
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 104 |
August 08, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 808 | 32 | 159 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 38 | 145 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 35 | 158 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | 162 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 33 | 165 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 31 | 165 | |
| r: 2:00 | 65 | ||||||
| r407 |
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Workout Graph
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