Kristin Wright v500m/2:00r...5 row
3,500
Meters
15:14.1
Time
2:10.5
Pace
213
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 25:14.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 104 |
August 20, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 3,500 | 2:10.5 | 157 | 838 | 30 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | |
| r: 2:00 | 122 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 30 | |
| r: 2:00 | 28 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 30 | |
| r: 2:00 | 30 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 30 | |
| r: 2:00 | 30 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 32 | |
| r: 2:00 | 120 | |||||
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.