Kristin Wright v1:00/2:00r...5 row
3,002
Meters
13:00.0
Time
2:09.9
Pace
184
Calories
161
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 91 |
September 09, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,002 | 2:09.9 | 160 | 849 | 24 | 161 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 147 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 162 | |
| r: 2:00 | 114 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 23 | 166 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 168 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 163 | |
| r: 2:00 | 216 | ||||||
| r702 |
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Workout Graph
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