Ekam Gill 4x500m/3:00r row
2,000
Meters
6:36.8
Time
1:39.2
Pace
171
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 18:36.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 104 |
September 10, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 2,000 | 1:39.2 | 359 | 1551 | 34 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1554 | 34 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 34 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 34 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 35 | |
| r434 |
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Workout Graph
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