Ekam Gill 6x500m/2:30r row
3,000
Meters
9:48.6
Time
1:38.1
Pace
258
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:48.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 118 |
September 27, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 3,000 | 1:38.1 | 371 | 1577 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 35 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 34 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | |
| r1,294 |
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