Ekam Gill 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
486
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 111 |
October 26, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 972 | 486 | 16 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 954 | 159 | 16 |
| 20:00.0 | 2,427 | 2:03.6 | 185 | 966 | 161 | 16 |
| 30:00.0 | 2,463 | 2:01.8 | 194 | 996 | 166 | 16 |
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