Ekam Gill 6x500m/2:00r row
3,000
Meters
10:43.7
Time
1:47.2
Pace
228
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 22:43.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 115 |
October 28, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 3,000 | 1:47.2 | 283 | 1275 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | |
| r1,190 |
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Workout Graph
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