Ekam Gill 45:00 row
11,023
Meters
45:00.0
Time
2:02.4
Pace
738
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 115 |
October 31, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,023 | 2:02.4 | 191 | 984 | 738 | 16 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 972 | 162 | 16 |
| 20:00.0 | 2,449 | 2:02.4 | 190 | 978 | 163 | 16 |
| 30:00.0 | 2,459 | 2:02.0 | 193 | 996 | 166 | 16 |
| 40:00.0 | 2,450 | 2:02.4 | 191 | 984 | 164 | 16 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 996 | 83 | 16 |
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Workout Graph
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