Ekam Gill 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
November 02, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 684 | 228 | 18 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 |
| 15:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 19 |
| 20:00.0 | 865 | 2:53.4 | 67 | 552 | 46 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.