Ekam Gill 6x500m/2:30r row
3,000
Meters
9:50.5
Time
1:38.4
Pace
258
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:50.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 117 |
November 03, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 3,000 | 1:38.4 | 367 | 1572 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 31 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 32 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 33 | |
| r1,008 |
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Workout Graph
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