John Wells 23:37 row
5,063
Meters
23:37.2
Time
2:19.9
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 128 |
July 15, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,063 | 2:19.9 | 128 | 736 | 290 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 |
| 23:37.2 | 773 | 2:20.4 | 126 | 729 | 44 | 20 |
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Workout Graph
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