John Wells 2x2000m/1:00r row
4,000
Meters
18:31.1
Time
2:18.8
Pace
231
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 20:31.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 116 |
August 06, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 4,000 | 2:18.8 | 131 | 748 | 21 | |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 739 | 21 | |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 757 | 22 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.