John Wells 3x10:00/2:00r row
6,367
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 124 |
August 12, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 724 | 21 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 732 | 21 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 21 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 | |
| r138 |
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Workout Graph
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