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John Wells v0:45/0:45r...20 row

4,025

Meters

15:00.0

Time

1:51.8

Pace

280

Calories

Rest Distance824
Rest Time15:00.0
Overall Distance4,849
Overall Time30:00.0
Average Watts250
Calories Per Hour1120
Stroke Rate32
Stroke Count486
Drag Factor143

August 17, 2026 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,025 1:51.8 250 1120 32
0:45.0 226 1:39.5 355 1440 29
r: 0:45 46
0:45.0 224 1:40.4 345 1440 35
r: 0:45 31
0:45.0 204 1:50.2 261 1120 33
r: 0:45 47
0:45.0 193 1:56.5 221 1040 31
r: 0:45 46
0:45.0 205 1:49.7 265 1200 32
r: 0:45 29
0:45.0 202 1:51.3 253 1120 31
r: 0:45 43
0:45.0 198 1:53.6 239 1040 32
r: 0:45 40
0:45.0 202 1:51.3 253 1120 31
r: 0:45 32
0:45.0 203 1:50.8 257 1120 32
r: 0:45 38
0:45.0 200 1:52.5 246 1120 32
r: 0:45 34
0:45.0 183 2:02.9 188 880 31
r: 0:45 39
0:45.0 192 1:57.1 217 1040 31
r: 0:45 46
0:45.0 196 1:54.7 231 1040 31
r: 0:45 46
0:45.0 198 1:53.6 239 1040 33
r: 0:45 50
0:45.0 192 1:57.1 217 1040 32
r: 0:45 49
0:45.0 197 1:54.2 235 1040 33
r: 0:45 45
0:45.0 192 1:57.1 217 1040 32
r: 0:45 52
0:45.0 198 1:53.6 239 1040 33
r: 0:45 27
0:45.0 205 1:49.7 265 1200 37
r: 0:45 53
0:45.0 215 1:44.6 305 1280 37
r: 0:45 31
r824

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