John Wells v2:00/1:00r...8 row
4,022
Meters
16:00.0
Time
1:59.3
Pace
265
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 133 |
August 25, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 993 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| r: 1:00 | 24 | |||||
| r450 |
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Workout Graph
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