John Wells 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 132 |
August 28, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 715 | 282 | 22 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 21 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 23 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 23 |
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Workout Graph
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