John Wells 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 145 |
August 31, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 354 | 21 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 22 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 21 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 21 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 |
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Workout Graph
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