John Wells 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 133 |
September 03, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 870 | 435 | 23 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 22 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 23 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 23 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 25 |
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Workout Graph
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