John Wells v500m/2:00r...8 row
4,000
Meters
15:26.4
Time
1:55.8
Pace
273
Calories
168
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 31:26.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 135 |
September 08, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1060 | 24 | 168 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | 135 | |
| r: 2:00 | 217 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 167 | |
| r: 2:00 | 201 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 166 | |
| r: 2:00 | 159 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | 172 | |
| r: 2:00 | 75 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 22 | 173 | |
| r: 2:00 | 138 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | 178 | |
| r: 2:00 | 115 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | 177 | |
| r: 2:00 | 113 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | 182 | |
| r: 2:00 | 108 | ||||||
| r1,126 |
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Workout Graph
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