John Wells v1000m/2:00r...6 row
6,000
Meters
24:31.6
Time
2:02.6
Pace
388
Calories
171
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 36:31.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 140 |
September 15, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.6 | 6,000 | 2:02.6 | 190 | 949 | 23 | 171 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 22 | 148 | |
| r: 2:00 | 126 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 25 | 169 | |
| r: 2:00 | 103 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 21 | 178 | |
| r: 2:00 | 114 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 25 | 178 | |
| r: 2:00 | 100 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 24 | 172 | |
| r: 2:00 | 86 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 26 | 185 | |
| r: 2:00 | 150 | ||||||
| r679 |
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Workout Graph
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