John Wells 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 145 |
September 21, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 764 | 382 | 21 | 140 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 21 | 130 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 140 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 22 | 144 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 21 | 144 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 21 | 145 |
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Workout Graph
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