John Wells v1000m/1:00r...4 row
4,000
Meters
16:38.1
Time
2:04.7
Pace
253
Calories
172
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 20:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 132 |
October 31, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 912 | 23 | 172 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 24 | 158 | |
| r: 1:00 | 90 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 23 | 172 | |
| r: 1:00 | 23 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 23 | 178 | |
| r: 1:00 | 66 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 24 | 180 | |
| r: 1:00 | 14 | ||||||
| r193 |
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Workout Graph
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