Helen Tretiak v1:00/2:00r...9 row
5,692
Meters
25:00.0
Time
2:11.7
Pace
350
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 142 |
September 07, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,692 | 2:11.7 | 153 | 840 | 33 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 35 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 34 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 33 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 32 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 34 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 33 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 780 | 34 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 38 | |
| r: 2:00 | 269 | |||||
| r458 |
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Workout Graph
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