Helen Tretiak v1:00/2:00r...5 row
3,108
Meters
13:00.0
Time
2:05.4
Pace
199
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 224 |
September 09, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,108 | 2:05.4 | 177 | 918 | 34 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 33 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 34 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 34 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 35 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 39 | |
| r: 2:00 | 302 | |||||
| r1,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.