Helen Tretiak v2:00/1:00r...7 row
3,977
Meters
17:00.0
Time
2:08.2
Pace
250
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 594 |
| Drag Factor | 156 |
September 26, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,977 | 2:08.2 | 166 | 882 | 35 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 34 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 35 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 35 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 36 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 37 | |
| r: 1:00 | 12 | |||||
| r133 |
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Workout Graph
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