Helen Tretiak v1:00/2:00r...5 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
225
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 150 |
October 01, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 900 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 36 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 33 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 35 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 34 | |
| r: 2:00 | 17 | |||||
| r183 |
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Workout Graph
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