Helen Tretiak v3:00/2:00r...5 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
233
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 159 |
October 12, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 932 | 35 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 36 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 34 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 35 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 35 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 36 | |
| r: 2:00 | 240 | |||||
| r508 |
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Workout Graph
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